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Delicious Chocolate Hummus!

March 17, 2020 by Deborah Leave a Comment

Chocolate hummus

What, wait? Chocolate Hummus, you said. You gots to be kidding me? Well I ain’t! Self isolation has it’s benefits. I’ve time to reflect on my life and scour the internet for unusual food combos that I can add to my vegan cooking arsenal. And this one, well. Took me by surprise.

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Chocolate Hummus

Course Dessert
Cuisine worldwide
Keyword easy vegan
Prep Time 7 minutes
Cook Time 0 minutes
0 minutes
Calories 609kcal

Ingredients

  • 1 can chickpeas drained
  • 1/4 cup cocoa powder
  • 1/3 cup maple syrup
  • 2 tsp tahini
  • 1 tsp Vanilla Extract
  • 1/4 Cup Vanilla Milk any plant milk works
  • 1/4 tsp salt

Instructions

  • Add all your ingredients into your blender.
    Blend until smooth.

Notes

Okay for starters, the 609 Cals is in the whole mix, so its less than a 100 per portion.
You could omit the tahini, or sub it for peanut butter.
This literally takes less than 7 minutes to blend together.
 
Chocolate hummus

Normally, when I put chickpeas into a blender, its to create hummus. One of my favourite savoury dips, and not a decadent chocolate desert.

Chocolate hummus

This desert couldn’t be easier to make. Add in a 1/4 cup cocoa powder.

Chocolate hummus

1/3 cup maple syrup. I use Lidl’s Kilderg brand as it’s great value and so tasty. (This isn’t sponsored btw, just wish it was!)

Chocolate Hummus

I popped in 2 teaspoons of Tahini. I’m thinking almond butter or peanut butter would work just as well. Personally I love the flavour of tahini, and again, its pretty inexpensive.

Chocolate hummus
Chocolate hummus

Add in a teaspoon of vanilla essence

Chocolate hummus

That’s a quarter cup of Alpro Vanilla Milk.

Chocolate hummus

Can I just add, 1 serving, if you divide it into 7 small portions, has 87 calories, 15g carbs, 1.1 g fat and 3.5 grams of protein. This is delicious served with some high protein soya yogurt and a tablespoon of granola. Guiltless Indulgence, kind of

Don’t forget to follow me and my live stories on Instagram @theveganhoneypot for more delicious plant powered recipes.

Alpro Soya

Lidl Ireland

Filed Under: Gluten-Free, Just Desserts, Snacks Tagged With: vegansnacks

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